10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals (The New Harbinger Ten Simple Solutions Series) SALE

Title : 10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction and Accomplish Your Goals (The New Harbinger Ten Simple Solutions Series)
Category: Nervous System
Brand: Unknown
Item Page Download URL : Download in PDF File
Rating : 4.1
Buyer Review : 76

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Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.

10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.

Features :

• 10 Simple Solutions Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals (10 Simple Solutions)

Review :
A pocket-sized book of ADD tips (if you have largish pockets)

I really like this book. It is pretty short, but it contains some very good ideas. I read it a few days ago, and picked up a few tips which I've been using. The brevity helps to avoid information overload, but there are plenty of citations throughout so that the reader can look into the research if they decide to.

The layout is great. It's easily readable from cover to cover in one day, but it is also very easy to jump straight to the relevant idea when you need it. I like the fact that there are exercises at the end of each chapter to help with synthesising the information.

My only complaint is that, in the descriptions of ADHD, hyperactivity is normally assumed, so for inattentive types it can be hard to relate to some of the examples. But the tips have been useful and they seem like they would be applicable for all types of ADHD.

Overly simplistic

This book is a strange mix between hints from Heloise and ADD suggestions, ranging from advice to use 'sock buddies' to keep your socks together and storing clothing in vacuum seal bags, to parking in the same place in every parking lot (so you can find your car) and dressing your children in bright colors when going into busy areas (so you can find your children). On the plus side, it's very simple reading. On the minus side, it's superficial and only occasionally practical. If you want more solid solutions, try a different book. My favorite: ADD-friendly ways to simplify your life.

practical and effective
Hi, i'm reading alot of books on adhd and this was one of the most practical books i've ever read on the subject. In fact it's so practical that I wished all authors will follow this example because it's not so lengthy where it's boring, it's the most no nonsense book i've read on the subject. I've read a similar book from Thom Hartmann's add sucess stories and this book was way better organised into 10 practical chapters. The suggestions were also similar yet so much better in this book.

After reading this book, I for the first time in my life cleared all cluttered from all of my rooms and still kept it tidy. I should read up on managing money because i'm overspending way too much this month. It's good because it's almost like a reference manual, you can alway go back and check the chapter that you need to work on. Okay it doesn't get overly specific, still I don't have many complaints about this book. You won't be disappointed with this book, keep it handy, it's a good...