Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens Discount !!

Title : Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens

Brand: CreateSpace Independent Publishing Platform
Item Page Download URL : Download in PDF File
Rating : 4.8
Buyer Review : 11

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It has been well documented in adults that taking time out for a little R&R or short meditation break can reduce stress and increase productivity. Well, it is no different for kids! And with the over stimulated lifestyles they lead today, it could be just what the doctor ordered. Breathe, Chill– A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens is a valuable and practical resource for those who work with or have children in their lives. Like disguising broccoli in chocolate sauce, Breathe, Chill presents 70 engaging breathing, meditation and relaxation activities adapted for children of all ages. Some exercises offer an outlet for tension or stress, while others stealthily teach deep breathing skills, present moment awareness and relaxation… But, sshh, don’t tell them it’s good for them! Organized simply into three sections – Breath Play, Breathing Techniques, and Relaxation and Meditation Techniques – and presented in a fun yet factual, kid-friendly language, each exercise is broken down in the same simple format: What is it? How does it help me? How do I do it? Adapted from traditional meditation and yoga techniques, ancient wisdom is served up in a way that is fun and accessible to all. Written by Lisa Roberts, a registered yoga teacher (RYT), registered children’s yoga teacher (RCYT), and certified children’s yoga therapist, Breathe Chill is a compilation of simple instructional handouts the author created for the pediatric patients she works with at a major children’s hospital.


Review :
Finally, the book I've been looking for!
What a terrific book "Breathe, Chill" is and how lucky we are that Lisa Roberts gave us the gift of writing it. As a grandmother of young children living in a way too busy northeastern city, my daughter had asked me last year to find some calming, yoga-type exercises she could offer to her children. Although other books are out there, I searched and searched but came across nothing that really seemed quite right. And then I finally found "Breathe, Chill".
Roberts has written a book that not only is complete (and I mean complete!), but it is easy to read, accessible to everyone, and fun. She has included the philosophy behind each exercise, detailed explanations of what to do, a list of everything needed, cute drawings, and helpful tips. The book covers healthy posture tips, breathing, meditation, and relaxing techniques--in short, just what all kids (and adults) need to experience calmer, more focused, and healthier lives.
I was thrilled to find this book to give to my...
Fantastic and so simple to follow and share these exercises with kids or any one you know who could benefit learning to chill

Loved the three sections of the book, anyone that has or works with children could use it straight away with simple explanations of fun breath games to share with little ones , breathing techniques for older kids and then relaxation and meditation techniques for kids that understand how we can use the breath to calm and relax our mind body and spirit ...I will be sharing this book with my friends with kids, friends in nursing , education and health care work and my yoga teachers . Can't wait to use the body scan and 61 point meditation myself .

An excellent resource for anyone who has or works with kids.

This book is a compilation of games and techniques to share with kids of all ages, helping them learn to relax and unload their stress. It would be an excellent resource for parents, teachers, pediatric nurses, and childcare providers.
Kids struggle with stress the same as adults do, there is so much pressure on them to perform and be at the top of their game daily. The games and techniques in this book are easy to play and can help kids calm down naturally and get themselves in a learning mode. The breathing techniques are a quick and easy way to feel better and they're great for grown-ups too! The meditation techniques help one learn to center and focus your attention where it needs to be in the moment. This is an awesome book!