The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance Promo Offer

Title : The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
Category: Weight Loss
Brand: DR
Item Page Download URL : Download in PDF File
Rating : 3.9
Buyer Review : 191

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A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you.


Review :
Very Intelligently Set Up - One of the Best Cookbooks I've read
I've read/reviewed a lot of diet cookbooks in the past and I have to say, this is about as perfect as it gets. A huge range of recipes, all with tips, substitutions, easy to read ingredients, not too cumbersome directions, and great (but not weird or strange) variations of favorites. Clearly, a lot of work has gone into this - from the color photography (nicely grouped together for quick reviewing to choose something to make) to the remarkable versatility and mutability of the recipes. Count me very impressed.

The book breaks down as follows: a quick introduction then Breakfast; Dips, spreads, salsas, and sauces; Soups; Salads; Veggie full sides; Whole grain sides; Mains; The new comfort food, Snacks, Sweet treats. At over 240 pages, there are a lot of different recipes to explore - with a guarantee they will be healthy.

What I appreciated is a very comprehensive view of everything in the book. As if respecting that most people who need a diet book probably eat...
Other than that this book is great, and I would recommend it to anyone looking ...

I am really enjoying this book, however, I do wish that the portion/serving sizes were included. An example is the recipe for baked falafel...it just says 'makes 30', but how much is a serving??? Other than that this book is great, and I would recommend it to anyone looking for easy, healthy meals. I am currently following the Dr.'s Diet and have lost 29 pounds in 8 weeks, so not too bad!

Cookbook for ALL people who want tasty & healthy food
The Doctor’s Diet Cookbook is written for mainstream America. It’s not gimmicky and it’s not filled with hard-to-find-and-tastes-like-cardboard ingredients. It’s filled with up-to-date and straight forward information on nutrition written in everyday language for Americans. I like it.

This book was written to be a part 2 of The Doctor’s Diet. But, I recommend this cookbook for everyone whether you’ve read that book or not. It’s filled with scrumptious recipes that the whole family will enjoy.

In my opinion, this book has a far reaching audience. You’ll love it if:
you know you need to eat more veggies but don’t like ‘em
you want to learn how to make healthy food choices
you need yummy alternatives to sugar (Read The Doctor’s Diet for easy instructions and motivation to kick the sugar habit)
your lifestyle usually requires fast and easy recipes
you like the idea of eating...