Nancy Clark's Sports Nutrition Guidebook-5th Edition Discount !!

Title : Nancy Clark's Sports Nutrition Guidebook-5th Edition
Category: Other Diets
Brand: Human Kinetics
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 71

Description : This specific Nancy Clark's Sports Nutrition Guidebook-5th Edition functions fantastic, simple to operate as well as alter. The price of is was lower when compared with other locations I investigates, rather than a lot more than equivalent product or service

This unique subject provides exceeded the anticipation, this one has chaned into a wonderfull replace on myself personally, The idea came properly along with quickly Nancy Clark's Sports Nutrition Guidebook-5th Edition

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever!

Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen.

Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans.

You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Review :
Excellent!
An invaluable resource for active people and a classic reference for nutrition professionals.

Revised and updated, Nancy Clark's Sports Nutrition Guidebook, Fifth Edition, provides answers to many of the questions we are so often asked by clients. With the wealth of nutrition advice available to consumers, there is confusion as to what, how and when to eat for optimal health and peak athletic performance. Nancy clears up that confusion by offering sound, sustainable nutrition advice that works! Easy to read and well organized with a great index, so an RD or reader can easily look up a topic and quickly find an answer.

The book is divided into 4 sections: 1) Everyday eating for active people, 2) the science of eating and exercise, 3) balancing weight and activity, and 4) winning recipes for peak performance. The information is invaluable on a broad spectrum, from fitness exerciser to competitive athlete.

The weight management section is helpful for...
An industry standard for the average guy/girl
I first want to note that I did receive this book as an ARC, but it was one I requested and glad to receive!

Nancy Clark's Sports Nutrition Guidebook doesn't have a fancy name, but it doesn't really need it. For years, Clark's books have provided sound nutrition advice, information and research for both regularly active individuals and serious athletes. Years ago, my sister did her dietetics residency in Boston at U Mass Hospital, and she shared Clark's second edition book with me. I hung on to it for as long as possible, until she found it in my house months later and snagged it back. Today, as a registered dietitian specializing in sports nutrition, this is also her go-to study and reference book as well. Currently, she is a consultant for a division 1 university sports program, and she also works with clients on an individual basis. To maintain her R.D. and her specialty in sports nutrition, she is required to complete ongoing education and pass various exams. Clark's...
Fantastic guide to planning out meals and diets for athletes- great nutrition guide for everyone
This book is comprehensive in its coverage of nutrition, especially with regards the selection of foods for athletes. As a fifth edition, it tackles many of the questions that arise amidst the many types of diet fads these days. The coverage of diet and exercise is extensive and the author Nancy Clark thoroughly documents the research that supports her recommendations. The book uses a balanced approach to planning healthy meals, with lists of fruits and vegetables and their benefits. It discusses what should be considered when deciding if organic foods are necessary, as well as the importance of calcium and Vitamin D and good sources for lactose tolerant and intolerant people. Also listed are good sources of protein, consideration of the types of fat, sugar, considerations for a sustainable diet pattern when thinking about the cardiovascular system, high blood pressure and cholesterol. Cancer, diabetes, and bone health are all touched upon. The book walks through considering your...