How to Deal With Stress: The Quick and Simple Way to Identify Stress Symptoms and Get Stress Relief Fast ...Applying the Simple Tips On How to Relieve Stress without Delay Today! Promo Offer

Title : How to Deal With Stress: The Quick and Simple Way to Identify Stress Symptoms and Get Stress Relief Fast ...Applying the Simple Tips On How to Relieve Stress without Delay Today!
Category: Stress Management
Brand: CreateSpace Independent Publishing Platform
Item Page Download URL : Download in PDF File



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Without doubt, I know you should have heard it said in one way or the other, perhaps even endlessly from nearly every one you are conversant with… yes, they may just simply say ‘I’m stressed out by this or that!” Well, the truth is that they are just verbalizing the pressure they are going through! Anyway, we cannot deny it; we are surrounded with pressures anywhere you turn to in our present universe. In other words, nowadays, both men and women are entangled in the web called stress. Yes, this is as a result of our ever busy day to day activities that continues nonstop on a 24/7 pattern. There is no gain saying the fact that, those pressures are the cause of stress and anxiety, but the unfortunate truth about it all is that we are not always prepared to detect them not to even talk of dealing with those stressors …that activate our stress anxiety in the first place! And may I also add, if you can cast your mind back, the best we end up saying is ‘we are feelings sick’. Yes, I mean literally, sick. Well, studies show that in the US alone, when you consider persons between the age bracket of 18 years to 54 years, you will discover that one person out of eight people that are randomly picked is suffering from a disorder called anxiety disorder bringing the total of persons suffering from this disorder to 19 million plus and still counting! However, the National Institute of Mental Health (NIMH) has carried out a research to prove that the very first type of disorders being suffered by most Americans especially women is none other than anxiety disorder while drug and alcohol abuse disorder usually suffered by men is in the second position. Nevertheless, before you can be diagnosed to be suffering from anxiety disorder you must have been seen by at least five different doctors in a row with all of them pointing to the fact that what you are suffering from is actually anxiety disorder. This disorder is even more common than depression and it is very expensive to treat costing the American government a whopping $46 billion plus on yearly basis! However, it typically affect women aged 65 years and above. The disturbing thing, however, is that anxiety and stress are like twins, that is to say they go hand in hand. The truth is that the major sign of stress is actually anxiety! Also bear in mind that illnesses have stress factor at their onset. The thing that most people do not know is that stress is deadlier than we can imagine and so people tend to take stress for granted until the damage is already done. This is because it causes high blood pressure which could eventually lead to stroke later in life. Thank God, you have the opportunity to address that now before you also become a victim! Yes, with the tips packaged in this book you will guaranteed the information you need to managed your stress and in fact, possibly eliminate it altogether by getting a copy of this book NOW!

Relax and Renew: Restful Yoga for Stressful Times Get Rabate

Title : Relax and Renew: Restful Yoga for Stressful Times
Category: Stress Management
Brand: Brand: Rodmell Press
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 83

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Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:

in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)
sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation
programs for back pain, headaches, insomnia, jet lag, and breathing problems
a special section for women during menstruation, pregnancy, and menopause
a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives
resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations

Review :
The art of relaxation made easy.

This book is all about letting go by doing nothing purposefully. Judith Lasater, a very experienced Iyengar yoga teacher, shows the reader in words and pictures how to use everyday props (e.g., blankets, pillows,walls and floors) to travel the highway to the state of relaxation. I had the opportunity to practice restorative yoga with Ms. Lasater in Montana about two years ago and I can attest to the fact this yoga works to relax both the mental and physical muscles in the body if practiced regularly. Since most people can't go off to Montana to practice yoga, this book is the next best thing to being there.

What so many people are looking for!

As a yoga instructor teaching an active, flowing style of yoga, I would have several students ask me if I could also teach yoga just for relaxation and stress-reduction. Initially, I was a little stumped as to what I could teach that would still provide a tremendous benefit while using very little "exercise" (other than meditation). Then I came across this book. She not only educates her readers about stress, she shows us specific poses to counteract that stress. And she explains clearly what benefit we are receiving from each pose. The "General Restorative Practice" is amazing. You truly do feel relaxed and renewed. She even offers a shorter series for those days when time is too scarce or while traveling. And the series for pregnancy is a God-Send for those expecting! I have just begun using these restorative poses in my classes and my students absolutley love it!

A comprehensive guide for using yoga to relieve stress
This book is written by Judith Lasater, renowned yoga instructor and physical therapist, and it centers around restorative yoga, a form of yoga practice aimed specifically and reducing stress through increasing relaxation. Restorative yoga has its basis in the Iyengar tradition, which encourages use of props to allow one to relax more deeply into the yoga postures. In this book, a wide variety of specialty props are used; Lasater helpfully breaks down the props into necessary and optional categories, and she offers suggestions for everyday objects which can be substituted for the traditional yoga equipment.

The book is very well-organized into several general themes. Part One provides an introduction to restorative yoga as well as a description of the most important posture, basic relaxation pose; it also includes both a general restorative practice and a practice for busy days. Part Two focuses on specific issues, including lower back pain, headaches, insomnia,...

The Female Stress Survival Guide Third Edition: Everything Women Need to Know (Dr. Georgia Witkin Stress Books) On Sale

Title : The Female Stress Survival Guide Third Edition: Everything Women Need to Know (Dr. Georgia Witkin Stress Books)
Category: Stress Management
Brand: Newmarket Press
Item Page Download URL : Download in PDF File
Rating : 5.0
Buyer Review : 1

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"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin

In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management.

Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

"I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin

In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management.

Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Review :
LOVE IT!

Love it!
You will too, if you are female
and have stress!