The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Get Rabate

Title : The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good
Category: Chronic Fatigue Syndrome & Fibromyalgia
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 3.6
Buyer Review : 7

Description : This specific The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good does excellent, easy to use and also change. The cost of is was dramatically reduced than other places My spouse and i investigates, rather than much more as compared to similar merchendise

This specific thing gives exceeded own anticipation, this has turned into a amazing upgrade on myself, The concept arrived safely and rapidly The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good

It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life--or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke.

Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy.

This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted--but that they don't have to any longer.

Review :
WARNING - gender-specific

I bought this after seeing a TV news segment with the author; neither on TV nor on Amazon's description does it mention that when you start reading, it's solely discussing women's fatigue (and in the word "women" present in about 1/2 of all sentences) Uh, men get tired too. I'm only partway into the book, may edit the review if the latter parts are different.

EDIT: I got through about 150 pages and gave up; no improvement. Review remains at two stars.

Basically: Eat right, exercise right, get some sleep, get checked out for any diseases. There -- I saved you eighteen dollars.

Not so much for guys

I bought this book after hearing the author on TV. I did not realize it is intended for female readers. I read it anyway and did get some value from it (I am a guy). I bought another copy for my wife and she was delighted. If you have problems with finding enough energy to get through the day you may profit from reading this book.

Seems like it really might help

Although the book addresses women younger than I with husband, children and job, I still have found things to try as I've read. I'm not finished yet, but I've dropped a couple prescription and so far no harm but monitoring and I'm adding some food to my menu all to try her early ideas. I'm purposely reading slowly so I don't jump into too many changes too quickly. It's easy to recognize the areas that do not pertain to you individually and you can scan or even skip if you know it doesn't pertain. Otherwise, it's easy and interesting reading.