WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Discount !!

Title : WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Category: Sex
Brand: HarperOne
Item Page Download URL : Download in PDF File
Rating : 4.4
Buyer Review : 160

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With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren’t the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that’s relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.

Bestselling author and women’s health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.

Review :
I Didn't Understand My Body Until Now
I'm embarrassed to say, as an educated woman who is health and fitness savvy, I really didn't understand much about the endocrine system, how it works, nor the impact that nutrition has on its various processes. This book isn't just about "eating healthy." This is understanding the entire engine that drives feminine functionality. At first I thought the title was more of a catch phrase. Now, having read the book, I really get that there is a "code" that is very much like an operating system, one that we can influence and regulate and work with to become our best selves. What an eye-opener. I'm eating kale. I'm using aloe vera on my face. Super drop dead simple things to incorporate. It's all working. The changes the author promises offer real results. I'm shocked - and I wasn't even a skeptic, but so much of the nutrition information out there is conflicting or really complex to execute. Whether you're looking to lose weight, improve your libido, trying to get pregnant, or...
TOO much promotion but definitely some good information
There are some good points in the book and it is definitely worth a read for every woman. However i have to agree with other reviews that there is far too much promotion. It would be fine if it were just a paragraph at the end of the book, so that people have the option to take things further and pay for this if they so wish. But unfortunately it gets pretty irritating as there's probably a whole page dedicated to this in each chapter if not more.

I would've liked a bit more detail into the nutritional areas. It's great to have a chart of which foods will be helpful for different parts of your cycle, however it would have been interesting to see specifically why these foods are good.

It may just be me with my interest in nutrition, and maybe this would be too much info for some, maybe a little overwhelming. However in my experience if you understand the details of how food works and why it is good for you, you're much more likely to stick to eating it and enjoy...
Great information, too much self promotion
I think Woman Code is a fantastic book for all women to read, especially those in their 20s, 30s and 40s. Vitti does a great job of explaining how our bodies are supposed to function, the interplay between hormones and her message is extremely empowering. The idea that our hormone function is basically a system and we can knock over the dominoes, but we can also get it realigned and back into balance. Hormones have always been this black box and something that people feel are a puzzle and untouchable, but Woman Code gives you the tools to unlock it and figure it out. I also love the "every meal, every day" concept. It's a life-long effort and it takes real attention and work to make it happen, but it is possible. There just aren't any quick fixes. All good stuff! The reason I don't give this book 5 starts (and I wavered between 3 or 4) is because some of it reads like a blog post/promotional material. As soon as you pick up the book, you know that Vitti runs a successful...