The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth Get Rabate

Title : The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

Category: Pregnancy & Childbirth
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 5.0
Buyer Review : 19

Description : This The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
works excellent, simple to use and also change. The price of this wa much lower than other areas we researches, and never far more compared to similar product

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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.


Review :
The New Go-to Guide for Pregnancy!

This book is fantastic!!! I bought it for my cousin who just became pregnant and it will be my go-to gift for all my expectant friends and family. If you can't have Lori by your side during your pregnancy, then this book is the next best thing. It is a all-encompassing book that will help any expecting mom feel grounded, connected to her baby and lay the foundation for a healthy pregnancy. I love the recipe for Lori's LaborAde, the easy-to-follow checklists, diagrams for prenatal yoga poses and tips for eating healthy on a budget, plus anything else you would need to know but not the typical info you find in other pregnancy books!

The Mindful Mom -to -Be is a go to guide and support system for one of the most important times of a woman's life.

Creating a supportive and healthy foundation mentally, emotionally, spiritually and physically is so important during any life change or transition. This is even more important in embarking on the 'Path of Motherhood. A healthy foundation always starts with 'us' personally; however we don't always know how to develop and maintain this foundation. Lori Bregman in her book: "The Mindful Mom-to-Be not only outlines this for us, but acts as supportive partner via her health information, life advice, natural remedies, mind-body exercises, meditation; as well as the vast practical experience she has from being a practicing Doula. You can see why she is not only so sought after, but that her book is considered one of the 'must reads' for not only mothers, but any woman embarking on new level of growth.

... working with Lori as my doula and I can't recommend her enough

I have first hand experienced working with Lori as my doula and I can't recommend her enough! Her book is full of wonderful tips and advice for the mom to be. As a new mom I had no idea what to expect and Lori was a wealth of knowledge, love and resources.

Strong Curves: A Woman's Guide to Building a Better Butt and Body On Sale

Title : Strong Curves: A Woman's Guide to Building a Better Butt and Body
Category: General
Brand: Brand: Victory Belt Publishing
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 432

Description : This specific Strong Curves: A Woman's Guide to Building a Better Butt and Body does excellent, user friendly as well as adjust. The price of this wa lower as compered to other areas My spouse and i reviewed, and never far more than similar item

This unique subject gives surpasses out anticipation, this place has developed into a wonderfull buy for myself, The idea arrived safely along with quickly Strong Curves: A Woman's Guide to Building a Better Butt and Body


This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.

Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.

Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.

Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Features :

• Used Book in Good Condition

Review :
Best strength building programme for women. Hands down!!!
I bought this book a couple of years ago, and thought the exercises looked too easy to start with, so put it away. I mean, how hard is a body weight bridge?
A year later I completed the Lift Like a Goddess programme and looked for something new. I dragged out this book and decided to give level 1 a go. Yes, the amount of exercises were shorter than I was used to, and I didn't come home from the gym feeling smashed. I left each time feeling I could give more.

However, don't be fooled by the shorter workouts! I found I could not do more than 6 bodyweight bridges without getting a cramp. To attempt even 1 holding a weight on my stomach was sheer impossibility. So I gladly stayed at level 1 and worked through it consistently. The day after each workout, was I ever sore.

Within 3 weeks I found myself getting stronger. Then, so surprisingly, I managed a proper squat. I have severe scoliosis and a damaged Achilles' tendon due to surgery on my leg for the scoliosis...
Gorgeous Glutes, Better Body
Wow, how do I even start this review. First I'd like to mention that I'm not genetically gifted in the glute department. I love my body and am naturally thin, but I've always wanted a better butt. Earlier this year, I stumbled across Bret's blog, and learned about the barbell glute bridge and barbell hip thrust. I was hesitant, but having tried just about every method out there, including yoga, Pilates, spin, step, circuits, squats, lunges, and deadlifts, I decided I had nothing to lose by listening to Bret's advice. Fast-forward four months later - I've put 3 inches on my glutes, I have a great butt for the first time in my life, and my confidence and enjoyment in the gym is at an all-time high.

I'm a big believer in Bret's methods and I think that most women should be training in this fashion. That said, before Strong Curves, I realize I was just "winging it," and I didn't really understand how to design my workouts. I've been patiently waiting to receive my Strong Curves...
Good information, needs an Index (edited: index created!)
Edited update to review: The author has provided an index! The link is in the comments, and I'll try and post it here. Since that was all that was really lacking for me I changed the stars as well. Thanks Kelly! and thanks to Marie for her version in the interim!
https://s3.amazonaws.com/StrongCurves/Strong+Curves+Exercise+Index+Sheet1.pdf

Original Review:
This book has a lot of great stuff- the workout plans and exercise guides offer lots of great information.

However, it would have been amazing if someone had taken the time to make an actual index for the "Exercise Index." Throughout the book there are great plans that list and picture workouts/exercises. However, to see the details of an exercise, or to see alternate exercises, one is simply instructed to refer to the detailed "Exercise Index." Pretty easy! Except.... the exercise index has no list of page numbers and exercises. You have to go through the entire thing to find the exercises (which are...

Building Bridges through Sensory Integration, 3rd Edition: Therapy for Children with Autism and Other Pervasive Developmental Disorders SALE

Title : Building Bridges through Sensory Integration, 3rd Edition: Therapy for Children with Autism and Other Pervasive Developmental Disorders
Category: Autism & Asperger's Syndrome
Brand: Sensory World
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 2

Description : This specific Building Bridges through Sensory Integration, 3rd Edition: Therapy for Children with Autism and Other Pervasive Developmental Disorders does great, easy to use and change. The price of this became reduced compered to other places My partner and i investigates, rather than much more when compared with equivalent merchendise

This kind of item Offer surpasses the prospect, this one has developed into a amazing upgrade on personally, The theory came securely along with speedily Building Bridges through Sensory Integration, 3rd Edition: Therapy for Children with Autism and Other Pervasive Developmental Disorders

Written by three experienced occupational therapists, this book offers a combination of theory and strategies. It is a perfect tool for those working with young children, but also broad enough to be adapted for older children and adults. Building Bridges provides creative techniques and useful tips while offering innovative strategies and practical advice for dealing with everyday challenges, including managing behaviors, improving muscle tone, developing social skills, selecting diets, and more. Part one explains the role of the occupational therapists in treatment and examines sensory integration theories. Part two offers methods of identifying sensory problems in children along with numerous strategies and activities.

Helpful topics include:

 

• What is Occupational Therapy?
• What is Sensory Integration?
• What are the Sensory Systems?
• Identifying Problems with Sensory Integration Strategies for Challenging Behaviors
• Ideas for Self Care Skills
• Adapting Home, School, and Child Care Settings

 

Review :
Five Stars

Great book!! More details and very organized breakdown of strategies. Great resources for Therapists and parents.

Not as helpful as I'd hoped

Not as helpful as I had expected. This was recommended from my daughter's therapist. I was hoping for some more activity ideas. It is a good book with useful information, but i was looking for something that had more specific direction, rather than so many explanations and history.

Building Blocks for Teaching Preschoolers with Special Needs, Second Edition On Sale

Title : Building Blocks for Teaching Preschoolers with Special Needs, Second Edition
Category: Autism & Asperger's Syndrome
Brand: Brookes Publishing
Item Page Download URL : Download in PDF File
Rating : 4.9
Buyer Review : 15

Description : This kind of Building Blocks for Teaching Preschoolers with Special Needs, Second Edition does fantastic, simple to use as well as change. The price for is was lower compered to other places I researches, and never much more compared to similar product

This specific thing delivers surpass the anticipation, that one has turned into a fantastic upgrade on myself, The idea showed up properly along with swiftly Building Blocks for Teaching Preschoolers with Special Needs, Second Edition

Learn more about the insights in this book in online training as part of MCIE's early childhood inclusive education series. Now available for viewing on demand!

Updated for today's educators—especially those new to inclusion—the second edition of this bestselling guide is the lifeline preschool teachers need to fully include children with disabilities in their classrooms.

Easy to use with any existing curriculum, including Creative Curriculum and HighScope, Building Blocks gives educators three types of practical, research-based inclusion strategies that promote progress in critical areas like behavior, emergent literacy, and peer relationships. A must for professional development, this revised edition helps teachers thrive in the era of accountability with NEW material that reflects the six years of changes in early education since the first edition. Teachers will

• discover how the Building Blocks approach aligns with OSEP outcomes to help teachers meet the federal requirements for special education
• learn everything they need to know about evidence-based practice and how to apply it in their classrooms
• print more than a dozen helpful forms—including classroom assessments, planning worksheets, and child evaluation forms—with the convenient NEW CD-ROM

Through clear and instructive vignettes woven throughout the book, teachers will also meet four young children from diverse backgrounds and learn from their teachers' examples of successful interventions. A perfect training tool for teachers and an ideal textbook for college and university courses, this revised bestseller will help today's preschool educators start all their students on the road to lasting school success.

Promote inclusion and improve child outcomes through

• curriculum modifications that allow all children to participate
• embedded learning opportunities used in typical classroom activities
• child-focused instructional strategies that help students with individual learning objectives

Features :

• ISBN13: 9781557669674
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review :
Well regarded tool

I coordinate a state-wide Inclusion Grant and we have purchased this book for each of our grant teams for the past 3 years. Every teacher I have talked to has loved this book. The tools can be used for all situations. I would highly recommend this book to anyone working with young children!

Building Blocks for Teaching Preschoolers with Special Needs

Building Blocks for Teaching Preschoolers with Special Needs is an Outstanding book that specifically focuses on Best Practices for Children with Special Needs. The book illustrates strategies and provides tools for setting up both student with special needs and their teachers for success. Once more the strategies are practical to the high quality inclusion of children in the typical public school classroom. It is a must read for anyone who works with early childhood special education children.Dec Recommended Practices in Early Intervention/Early Childhood Special Education

Early Childhood Special Educatar review

This is a great book if you're just starting out in the field of early childhood special education.The concepts described are clear, consise and understandable. It has a variety of great activities as well as usuable teacher-friendly assessment templates.