The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth Get Rabate

Title : The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

Category: Pregnancy & Childbirth
Brand: Rodale Books
Item Page Download URL : Download in PDF File
Rating : 5.0
Buyer Review : 19

Description : This The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.


Review :
The New Go-to Guide for Pregnancy!

This book is fantastic!!! I bought it for my cousin who just became pregnant and it will be my go-to gift for all my expectant friends and family. If you can't have Lori by your side during your pregnancy, then this book is the next best thing. It is a all-encompassing book that will help any expecting mom feel grounded, connected to her baby and lay the foundation for a healthy pregnancy. I love the recipe for Lori's LaborAde, the easy-to-follow checklists, diagrams for prenatal yoga poses and tips for eating healthy on a budget, plus anything else you would need to know but not the typical info you find in other pregnancy books!

The Mindful Mom -to -Be is a go to guide and support system for one of the most important times of a woman's life.

Creating a supportive and healthy foundation mentally, emotionally, spiritually and physically is so important during any life change or transition. This is even more important in embarking on the 'Path of Motherhood. A healthy foundation always starts with 'us' personally; however we don't always know how to develop and maintain this foundation. Lori Bregman in her book: "The Mindful Mom-to-Be not only outlines this for us, but acts as supportive partner via her health information, life advice, natural remedies, mind-body exercises, meditation; as well as the vast practical experience she has from being a practicing Doula. You can see why she is not only so sought after, but that her book is considered one of the 'must reads' for not only mothers, but any woman embarking on new level of growth.

... working with Lori as my doula and I can't recommend her enough

I have first hand experienced working with Lori as my doula and I can't recommend her enough! Her book is full of wonderful tips and advice for the mom to be. As a new mom I had no idea what to expect and Lori was a wealth of knowledge, love and resources.