Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage Big SALE

Title : Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage
Category: Abdominal
Brand: Avery
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 142

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A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. 
 
Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers:

• A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women
• A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin
• An expert analysis of symptoms that could indicate a serious underlying condition
• An indispensable checklist to pinpoint the exact cause of your bloating

Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.


Review :
Some significant inaccuracies
As a Family Medicine physician and public health professional, I was intrigued by this book. I read an interview with the author and the premise seemed interesting. I wanted to check it out not only for potential information for my patients, but also for myself, since I have had various digestive issues over the years.

First, the good: the book, while very basic info for me, will probably be a good resource for the average layperson. I like how she describes the function and importance of the GI tract, and the matter-of-fact way she talks about the health issues associated with the gut. I think it is a good resource for the average person. While her "program" is basically a brief food-avoidance regimen, I think probably some people who haven't read about such regimens before will get some interesting new information. For my part, I already avoid the majority of the items she mentions (alcohol, caffeine, soy, processed food, sugar, etc) but the book did inspire me to...
Worth reading!

First saw this book and its author featured on Dr. Oz. I don't typically buy things because they are recommended on a television show but what she spoke about made sense. There is a ton of great information in this book from a doctor that takes into account the whole person; a common sense meets science approach. The book is divided into three parts; Digestion 101, What's Gone Wrong In Your Gut? and On The Path To Gutbliss. She includes a list of foods to avoid (SAD GAS) Soy, Artificial Sweeteners, Dairy, Gluten, Alcohol and Sugar, foods to limit, and foods to include. A worthwhile investment.

Addresses _every_ issue!

I've had a digestive disease for the last 23 years. I've struggled with diet-related issues because of that more or less dramatically for that whole time. _Gutbliss_ is the first book I've ever read that is making a difference in that cause.

Using a conversational style, Dr. Chutkan explains the likely causes behind every common - and not a few uncommon - issues with the GI tract in a way accessible to someone like me without a medical degree. In every chapter, there's a story of someone she's treated successfully. She provides solutions that are reasonable and actionable.

I'm cautiously satisfied with my results of following her suggestions after only 8 days. That's pretty amazing considering I'm combating 23 years of disease.

I'm recommending this to every female friend I know who is interested in this subject and will continue to do so. I'll have a hard time sharing this book when I'm done!

The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome SALE

Title : The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Category: Other Diets
Brand: Celestial Arts
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 58

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This unique obcject delivers exceeded the anticipation, this place has become a amazing upgrade on personally, The thought showed up correctly as well as quickly The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-management program she developed by working with hundreds of patients. With Wright’s proven diet and lifestyle-based program, you can influence your reproductive hormones and take charge of your health. Featuring a carbohydrate distribution approach at its core, The PCOS Diet Plan also zeroes in on exactly what exercise, supplements, and self-care choices you can make to feel better every day.
 
With information on how to develop healthy meal plans, choose a sustainable exercise routine, relieve stress, address fertility issues, and find emotional support, this accessible, all-in-one guide will be your trusted companion to a better life.

Review :
Adequate book but too complicated

This book gives a very nice overview of PCOS and a concise description of the syndrome. However, the diet plan that she lays out is quite complicated. It involves EXTENSIVE counting of carbs and basically, relies on the glycemic index to determine what and when to eat. For the most part, it is correct but it was too much for me to follow, while trying to cook for a family. Basically, I took control of my PCOS by:

1. Cutting out grains and refined starches (sugar, breads, pastas)
2. Cutting out root veggies (potatoes, carrots, onions)
3. Increasing protein
4. Increasing water.

That's it. That's all there is to it. I even allow myself one small helping of "Carb laden" food a day and have steadily lost weight and increased my fertility.

Seven pound weight loss in just over a week!
I was first diagnosed with PCOS nearly 18 years ago. After feeling as if the medical community completely ignored the condition, I gave up trying to halt the dangerous effects of my diagnosis and simply watched my hair fall out, my weight increase, etc. I've been on medications to counter the effects for over ten years and saw little improvement in my symptoms. Then, two weeks ago, a friend loaned me a copy of this book. For the first time in a long time, I was interested in learning more. I thought I had read it all. Wrong. Not once in all of these years has a physician told me to watch my carbs and that simple timing of the necessary carbs I do eat could really make a difference. I feel like an idiot for not making the connection sooner but, well, here I am. I am only about 12 pounds overweight. Not too bad for someone with PCOS but it is disconcerting because I watch as my weight slowly inches upward, no matter what I do. I don't fry food. I eat fast-food occasionally but...
Very good book! A must read for women with PCOS! Updated info!

Very thorough and informative. From following the meal plan laid out in the book I have already lost 10lbs. in not even a week! This isn't just a "diet" book although it says on the cover. It helped me understand the syndrome. I have read two other very well written books about PCOS and this is right up there with them if not better. The author provides info on studies that are very recent about PCOS. I feel more comfortable about my condition. This book helped me feel empowered with the proper info and tools to tackle this condition. I highly recommend this book to anyone that has PCOS.

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives SALE

Title : And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives
Category: Love & Romance
Brand: Harmony
Item Page Download URL : Download in PDF File
Rating : 4.3
Buyer Review : 53

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Congratulations! You have a new baby.
Don’t forget you also have a marriage.

Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. In And Baby Makes Three, Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills needed to maintain healthy marriages, so partners can avoid the pitfalls of parenthood by:

• Focusing on intimacy and romance
• Replacing an atmosphere of criticism and irritability with one of appreciation
• Preventing postpartum depression
• Creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby

Complete with exercises that separate the “master” from the “disaster” couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.


Review :
Seven Principles for Making Marriage Work Revisited

I LOVED the book Seven Principles for Making Marriage Work. Unfortunately, this book is simply a remake of that one. Many of the stories are identical, and not much of the information is new. There are a couple chapters related specifically to having a baby, but you could read them quickly at the library without purchasing the book. If you haven't read the other book, this book would be great -- just don't buy both!!

Even better than the workshop!

My husband and I attended the Bringing Baby Home workshop, developed from this book, and I enjoy the text perhaps even more. Gottman's discussion about the origin of the concept of "spoiling" was fascinating and revealing about our culture and the historical influence behind some prevalent parenting theories. Gottman provides couples the tools, information, and the inpiration to stay bonded to each other and to become bonded to their babies. I found this book valuable and a wife, a pediatric nurse, and a new mother.

This will SAVE your marriage! A Must READ!!!!
I am a certified labor doula and I bought this book so I could help my doula clients. I didn't realize how helpful it would be to me as well. I wanted to be able to provide my clients with some good information about how things might be after their baby is born. IT's not an easy transition in many ways. Although delightful, the roller coaster of emotions both parents go through can be rough and lead to divorce. I can't tell you how many times I have gone to a postpartum visit only to see my clients sitting separately. The dad not responding to mom's requests and mom not talking to dad but talking AT him. I know them because we met prenatally and seeing the transition is astounding. The once happy couple, who would do anything for each other while pregnant, is now sad. Dad is no longer focused on mom and wanting to make her happy. Mom isn't really doing much to make dad happy. They are two people living in the same home but they are slowly losing each other. Sleep deprivation and an...

Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born Get Rabate

Title : Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born
Category: Breast Cancer
Brand: Unknown
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 300

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Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness?
 
Your Soul’s Plan (which was originally published under the title Courageous Souls: Do We Plan Our Life Challenges Before Birth?) explores the premise that we are all eternal souls who plan our lives, including our greatest challenges, before we are born for the purpose of spiritual growth. Through compelling profiles of people who knowingly planned the experiences mentioned above, Your Soul’s Plan shows that suffering is not purposeless, but rather imbued with deep meaning. Working with four gifted mediums, author Robert Schwartz reveals the significance of each person’s life plan and allows us a fascinating look into the “other side.”

Each personal story focuses on a specific life challenge, organized by type for easy reference. Accessible both to those familiar with the metaphysical aspects of spirituality and to the general reader, the moving narratives that comprise Your Soul’s Plan help readers awaken to the reality that they are transcendent, eternal souls. With this stirring book as a guide, feelings of anger, resentment, guilt, and victimization are healed and transformed into acceptance, forgiveness, gratitude, and peace.

Robert Schwartz is also the author of Your Soul’s Gift: The Healing Power of the Life You Planned Before You Were Born, which explores the pre-birth planning of spiritual awakening, miscarriage, abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. There’s also a chapter about the pre-birth planning we do with our future pets.
 
Robert Schwartz is a hypnotherapist who offers general Spiritual Guidance Sessions, Past Life Soul Regressions, and Between Lives Soul Regressions. Visit Robert online at www.yoursoulsplan.com.

Features :

• Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born

Review :
For me, the most healing book I have read.
What can I say in description of a book that has had more healing impact in my life than any I have read in a lifetime of 62 years? As a lifetime professional counselor, I have read and studied many books focused on the prospect of healing, but Robert Schwartz's Your Soul's Plan brought the events of my life more into focus than any I have read. I say this, not only as a healer, but also as a Vietnam Veteran, ex-helicopter ambulance pilot with a lifetime of challenge to overcome my own legacy of suffering.

Arranged in a series of case histories, tied together by the theme that there is an overarching life plan, planned pre-birth at a soul-level, we are made aware of how our own lives can fit the pattern he describes. With almost a hundred reviews here, I'll not go into repetition of the details so well described already. There are some things I would like to add.

For those of a skeptical scientific or conventional religious bent, the gentle narrative approach...
Holy Mac, this book is changing my perception, another leap forward in my spiritual growth
I find it amazing how your soul will reveal to you the lessons to remind who you are and why you are back here on earth. my spiritual growth has already introduced me to the material of reincarnation and lessons and about soul planning before we reincarnate, and what those steps might entail from life review once you are back, the meet and greet team, then healing.. So the material being introduced was not new, but I loved the case studies that the author used to provoke the question on why would souls take on such huge challenges like being gay, addictions, illnesses. I just gone through what I had already recognized a huge soul lesson with the passing of my father after a battle with cancer. To read this book and to affirm what I knew was true and then to read so many more fascinating cases of real life challenges and all to learn about love. It is amazing I wonder to myself, what else I have learnt in previous life to get me here. As it is in life, as I am reading this book,...
soul planning sessions for earth life
Intelligently presented, fast-paced; here is your inside look at pre-birth planning sessions and why souls choose difficult earth journeys for soul growth purposes. It is script writing at the soul level for earth incarnations. This book was hard to put down.

The author has utilized talented mediums to access a soul's pre-birth planning sessions and the resulting stories have you right there watching the planning unfold. For me, this was the high point of each chapter; being present at the pre-birth planning sessions.

Some challenges a soul may wish to set up can be so great that other souls have doubts about being players, so often bargaining is done until agreement is either reached or another soul steps in to take the assignment, or the plan is re-written. This book has you right there, watching the planning unfold and hearing the actual soul conversations.

No abuse to, or affliction of, a soul on the earth level occurs without prior pre-birth...

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline SALE

Title : Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Category: Weight Loss
Brand: Harmony
Item Page Download URL : Download in PDF File



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Forget the Fad Diets, Join the Food Freedom Movement

Counting calories is out.  All the food groups are in.  Becoming trim and healthy doesn't have to be difficult or painstaking anymore.  After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.