The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Big Discount

Title : The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Category: Teenagers
Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 45

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First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.

The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.

Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said:

"I have learned to let things go and move on from bad experiences."

"I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress."

"I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much."

If they can do it, so can you!


Review :
Professor endorses book

I am a professor at University of California, Davis. For the last 10 years I have been impressed with the Stress Reduction training using Mindfulness. First developed my Dr. Jon Kabat-Zinn at University of Massachusetts, the training has proven effective at reducing the stress levels of thousands of people around the world. Many health plans now have added a Stress Reduction course because of its proven effects at enhancing health and well-being. Now Gina Biegel has tailored this training to fit the massive stresses that teenagers face today. The book has come out of her own work with teens, and is backed up by her research in scientific journals. I highly recommend this book to every teenager and parent. I wish I had read it when I was a teen!

Stress Reduction Workbook for Everyone

This is a really great workbook for everyone, and especially teens because the language, activities and insights feel open and real. As a teacher, I can imagine my students benefiting deeply from these stress reduction techniques, and from the self-reflection opportunities. Truly it reaches across age groups, I'm finding it a very helpful practice for myself. Highly recommended.

Excellent Mindfulness Resource

As a mindfulness-based psychotherapist working with adolescents and their families, I find this workbook to be an invaluable tool for teaching mindfulness to my clients. This workbook is useful in conjunction with a structured MBSR class, and can also be used alone. It encourages healthy dialogue and self-reflection and I recommend it highly for anyone working with the adolescent population.

Impossible to Please: How to Deal with Perfectionist Coworkers, Controlling Spouses, and Other Incredibly Critical People Get Rabate

Title : Impossible to Please: How to Deal with Perfectionist Coworkers, Controlling Spouses, and Other Incredibly Critical People
Category: Conflict Management
Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.0
Buyer Review : 20

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Everyone knows someone who is impossible to please, critical, judgmental, picky, and stubbornly closed-minded. These are symptoms of a disorder called obsessive-compulsive personality disorder (OCPD), but it’s common for people to have subclinical levels of some or all of these qualities. Most of the time, it’s best to avoid the difficult to please person, but what happens when he or she is a close family member, coworker, or even a spouse? It’s still possible to maintain a positive relationship with the right tools. Impossible to Please, written by the authors of Toxic Coworkers, is a manual for dealing with these difficult people without sitting through stressful arguments, vicious insults and attacks, and passive-aggressive behavior. It empowers readers to take charge of the relationship and regain their dignity and confidence in interactions with these individuals.

This book features specific strategies that are immediately effective when conversing with critical people and explains how readers can respond to unfair blame without becoming angry or overly defensive. By setting boundaries, improving communication, and asserting themselves, readers learn to deal with the impossible to please in romantic relationships, friendships, family, and work relationships.

Review :
amazingly helpful!

I only wish I could have given this book more stars, it was exceptional.
I am the mate of a controlling spouse who I ALSO work with. This has been the source of significant stress, to say the least. I have been feeling depressed and also very enraged.
This book gave me so many strategies for making my situation at work and at home better. It showed me how to effect change EVEN THOUGH I cannot expect to change my controlling, perfectionistic mate. It gives great, real life scenarios and conversations, ways to communicate poorly, and efficiently, with the perfectionist.
This book is empowering without giving the impression that perfectionists are horrible, toxic people that need to be avoided at all cost. When you love the person, "getting out of a toxic environment" is so unhelpful, and I am so glad that so very much of this book is about boundaries and getting everyone's needs addressed.
Buy this book, you will NOT regret it.

For dealing with EXTREMELY critical people (limited application)
I imagine this book would be helpful if you are dealing with the very specific type of personality they describe in the book. It is not for dealing with GENERALLY critical people, but rather for dealing with EXTREMELY critical people who are truly using criticism as a mean to control.
THe first half of the book (understanding controlling perfectionists) was particularly limited in its use for me, and I imagine for most people, as this is the part where the EXTREME controlling perfectionist is described. I quickly realized that the people I was dealing with were not as controlling as the extent of the people described in this book.

However, the second half of the book (practical strategies) was still of some use. They address setting boundaries and improving communication, and then specific tips for personal life vs work life. Of course so much of the advice is still based on the reader (me, you) not taking things personally when someone is overly critical... which of...
Very helpful

Just learning that controlling perfectionism is a real personality disorder and that I am not alone in dealing with people who suffer from it has been really helpful for me. The authors of this book are so dead-on that you will feel like they have met the controlling perfectionist(s) in your life. The book includes lots of practical advice. Also useful for improving interpersonal skills in general. Highly recommended.

The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done Get Rabate

Title : The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
Category: Attention Deficit & Attention Deficit Hyperactivity Disorders
Brand: New Harbinger Publications
Item Page Download URL : Download in PDF File
Rating : 4.6
Buyer Review : 45

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Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something’s got to give.

 

The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD—the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue.

 

From getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. If you’ve been accused of getting lost in your own world, maybe it’s time to make a change. If you’re ready to start getting organized and stop leaving your groceries in the car, this book can help. It’s more than just a survival guide; it’s an ADHD how-to to help you thrive!

Review :
A MUST read for any woman dealing with ADHD!
My diagnosis of being hyperactive as a child, had long since been forgotten until one of my children was recently diagnosed with ADHD. Then another. My sons' counselor asked me if I had ever been diagnosed with ADHD and I answered no, but when I was a child I was told I was hyperactive. She informed me that ADHD was the newer term for "hyperactive". I started medication 9 months ago and have seen changes that have been incredible. When I got this book a few days ago I started reading it and was immediately hooked. I have cried throughout reading this book because I finally feel as though I have an identity. Terry hit the nail on the head so many times of things I've gone through, dealt with, still deal with and provided ideas that have already helped me tremendously. I never knew why I hated going to the grocery so much, why I would freak when I was asked at 5 pm "What's for dinner?", and why I'm so bad at following though with getting my kids to do their...
There is no wisdom better than one whom has walked a similar path. Terry has been there & brave enough to talk about it.
This book is really helpful! There are not a lot of books specifically for women with ADD/ADHD.

I purchased it a few months ago. This past week I had a few questions specific to ADD/ADHD & being a woman. Instead of doing a search on the internet, pulled up Terry's book as a reference. Terry 's book addresses issues woman face in life and how having ADD can complicate things, but she offers resources & information to help you get past that hurdle.

My problem was related to hormones & medication. My husband would share i have problems around 4-6 pm daily. (vyvanse crash) I am so irritable, struggle focusing & often can't complete making dinner. A few times a week I say to him I must be developing dementia! When I read the chapter in Terry's book about hormones it addressed how when hormones change throughout life, some women become concerned they might have dementia! She then goes on to explain the differences between dementia and ADD/hormonal changes. How...
Refreshing and helpful!

Often with ADHD there are so many subtle nuances that most folks just don't talk about. Terry Matlen includes them all in this wonderfully refreshing book about women's issues with ADHD. It's easy to read, very supportive and...unlike many books on the subject...there are real suggestions of specific things to try when frustrated with chaos, focus issues, environmental concerns or lack of productivity. This is a gift to girls, women, mothers, grandmothers and all the men who love them but are baffled by this "mysterious" disorder.